Yin yoga is based on the Taoist concept of yin and yang. In this practice, we connect deeper into the feminine energy of the body. We allow our bodies to relax into poses to reach deeper into our fascia and deep connective tissues. Typically, poses are held anywhere from 2-10 minutes, allowing for that deeper exploration. Remember to listen to your body and find your edge. The point is to feel a mild or moderate sensation and to not push or pull the body into poses. Come out when you need to and keep the focus on the breath. Enjoy! For More on Yoga With Alysa: Website: www.yogawithalysa.com Instagram: https://www.instagram.com/yogawithalysa/ Facebook: https://www.facebook.com/yogawithalysa TikTok: https://www.tiktok.com/@yogawithalysa?lang=en **************** DISCLAIMER: Please consult your physician before completing any or the above exercise program. By participating in this program you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Alysa Bradshaw from any and all claims or causes of action, known or unknown, arising out of Alysa Bradshaw's negligence.

When on vacation, you shoot a video on a random island in the Smoky Mountains. Enjoy the sound of the waves as you move through this short flow. Allow yourself a short time to just be with yourself and your body. For More on Yoga With Alysa: Website: www.yogawithalysa.com Instagram: https://www.instagram.com/yogawithalysa/ Facebook: https://www.facebook.com/yogawithalysa TikTok: https://www.tiktok.com/@yogawithalysa?lang=en **************** DISCLAIMER: Please consult your physician before completing any or the above exercise program. By participating in this program you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Alysa Bradshaw from any and all claims or causes of action, known or unknown, arising out of Alysa Bradshaw's negligence.

In this gentle flow, we come back to ourselves. Giving ourselves some love. Supporting ourselves. We are in this unprecedented time and through all of the confusion - we may have lost ourselves. Take a deep breath and come back. Be gentle. Don't be afraid. Come back to this video whenever you need it. For More on Yoga With Alysa: Website: www.yogawithalysa.com Instagram: https://www.instagram.com/yogawithalysa/ Facebook: https://www.facebook.com/yogawithalysa TikTok: https://www.tiktok.com/@yogawithalysa?lang=en **************** DISCLAIMER: Please consult your physician before completing any or the above exercise program. By participating in this program you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Alysa Bradshaw from any and all claims or causes of action, known or unknown, arising out of Alysa Bradshaw's negligence.

In this video, we work on open our heart through our back bends. As an added prop, we can use a yoga wheel to help us loosen up the back body and spine. You do not have to have a yoga wheel to do this video - you can substitute a block or just not use any kind of prop. Always remember to listen to the body especially when working with back bends and just allow yourself to be open. Enjoy! For More on Yoga With Alysa: Website: www.yogawithalysa.com Instagram: https://www.instagram.com/yogawithalysa/ Facebook: https://www.facebook.com/yogawithalysa **************** DISCLAIMER: Please consult your physician before completing any or the above exercise program. By participating in this program you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Alysa Bradshaw from any and all claims or causes of action, known or unknown, arising out of Alysa Bradshaw's negligence.

In this video where we flow to ignite our internal passion and that flavor for creativity. Working through poses that ignite the sacral and solar plexus chakras and just being plain silly. Allow whatever comes through to break out, release, and floooooow. Enjoy! Namaste! For More on Yoga With Alysa: Website: www.yogawithalysa.com Instagram: https://www.instagram.com/yogawithalysa/ Facebook: https://www.facebook.com/yogawithalysa **************** DISCLAIMER: Please consult your physician before completing any or the above exercise program. By participating in this program you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Alysa Bradshaw from any and all claims or causes of action, known or unknown, arising out of Alysa Bradshaw's negligence.

As we navigate through uncertain times, moving the body is a great way to release any anxiety that we have been holding. To let go of the tension we are feeling. In this video, we find movement or "movement medicine" to give ourselves this moment to be with our bodies. To release what we are holding. Let's Get Social: Instagram: https://www.instagram.com/yogawithalysa/ Facebook: https://www.facebook.com/yogawithalysa **************** DISCLAIMER: Please consult your physician before completing any or the above exercise program. By participating in this program you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Alysa Bradshaw from any and all claims or causes of action, known or unknown, arising out of Alysa Bradshaw's negligence.